Ultimate Human

Create your account...: You're on your way to a new you! Start here by creating a new account. This allows you to access your workouts and account information safely and securely in the future.

Why do we need your gender and age? These questions (and a few more to follow) assure that we are starting you off the right way with a program created especially for you.

First Name:		Last Name:
Email:		Confirm:
User ID:
Password:		Confirm:
Date of Birth: / /		Gender: Male Female

Establishing a starting point...: The last part of the signup is determining when and where to start your new program. The best way to do that is to combine the questions you've already answered along with the following questions.

Weight (lbs):

Height (inches):

The maximum number of pushups you can do at a time:

Follow this example to find out how many pushups you can do. Keep your back straight. Your hands should be shoulder-width apart. Try and do as many as possible without over exerting yourself. If you feel dizzy or light-headed, stop immediately.

Start Date: Saturday, 04 Sep

Selecting a program...

At times your specific goals, experience and objectives may match you up with two or more different programs that have the same objectives but they have slight variations in the program design. Choose whichever program you feel most suits you at this time and don’t worry because you can make changes in your program selection at any time when you are logged into the work lab.

Start date: Do not forget to choose a start date for your strength and cardio program by clicking the calendar icon below for each type of workout. We suggest that you begin your program start date on the first day of your next cardio or strength training day. You can adjust any of these workout days later in the work lab.

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Congrats!

Maybe explain membership in detail here...

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What is your strength goal:

What strength experience do you have:

What is your cardio goal:

What cardio experience do you have:

Where you want to do training:

What days do you want to train:

(2-3 days a week minimum is recommended)

How many minutes a day to train:

Choose a program intensity level:

Where you want to do training:

What days do you want to train:

(2-3 days a week minimum is recommended)

How many minutes a day to train:

Choose a program intensity level: